8 Low-Carb Lunch Meals That You Can Eat Guilt-Free

Buffalo Pulled Chicken

This slow-cooker dump meal features lighter chicken as a nice alternative to pulled pork. At 147 calories per 1/2 cup, it's a healthier choice with 3g fat, 23g protein, and only 6g carbohydrates.

Air-Fryer Pork Chops

These pork chops are rich in flavor from Creole seasoning and Parmesan cheese. With 310 calories per chop, they boast 36g protein, 16g fat, and are low in carbs.

Onion Chicken Skillet

This zesty chicken dish with peppers and onions is versatile enough to serve over rice, potatoes, or noodles. Each 1-1/4 cup serving has 293 calories, 17g fat, and 29g protein.

BLT Chicken Salad

This salad combines the fun fixings of a BLT sandwich with chicken, enhanced by barbecue sauce in the dressing. At 281 calories per serving, it includes 19g fat and 23g protein.

Tex-Mex Chicken Strips

Elevate regular chicken strips with a crispy, flavorful coating of crushed corn chips. Each 3-ounce serving provides 258 calories, 14g fat, and 28g protein.

Turkey Lettuce Wraps

These wraps offer a tasty, low-maintenance alternative to traditional tacos. Each serving of 3 wraps has 251 calories, 7g fat, and a substantial 43g protein.

Fajita-Stuffed Chicken

This recipe maximizes filling in each stuffed chicken breast by using slits for stuffing. Each breast half contains 347 calories, 17g fat, and 42g protein.

Chicken Taco Salad

This versatile chicken can be used in various meals. A 1-1/2 cup serving with 3 ounces of chicken has 143 calories, 3g fat, and 24g protein.