8 Plant-Based Lunches You Can Prep the Night Before

Green Goddess Wrap

This simple wrap combines crisp cucumber, delicate greens, and smooth green goddess dressing. Without the wrap, you may eat the filling as a salad.

Eat-the-Rainbow Vegetable Soup

This healthy, colorful soup dish supports your health. It's full of bright veggies like tomatoes, which contain lycopene, which may lower inflammation. The soup base is prepared ahead of time and kept separately.

Meal-Prep Roasted Vegetable Bowls with Pesto

Roasted vegetables and brown rice for lunch will make your coworkers envious. Make four lunches when you have time to have packable lunches or ready-to-eat meals for many days.

Egg Salad Lettuce Wraps

We adore the vintage look of egg salad lettuce wraps. Egg salad served over iceberg lettuce is a low-carb alternative to bread.

Chipotle-Lime Cauliflower Taco Bowls

This Carolyn Malcoun meal-prep variation of our Chipotle-Lime Cauliflower Tacos enhances roasted cauliflower with a strong, smoky marinade. Find precut cauliflower in the produce section to speed up these nutritious taco bowls.

3-Ingredient Cucumber Boursin Wrap

Three ingredients make this cucumber Boursin wrap a simple lunch. Boursin cheese is tasty and retains the diced cucumber when rolling the wrap. This quick sandwich may be sliced and eaten immediately or packed for lunch.

Spicy Ramen Noodle Cup Soup

In 15 minutes, you can create three jars of vegetarian ramen cup soup for work or school. These time-saving cup soups include protein from hard-boiled eggs to keep you full until your next meal.

Vegan Burrito Bowls with Cauliflower Rice

Better than takeout, these meal-prep vegan burrito bowls are healthy and tasty. Make these early in the week for busy days' grab-and-go lunches. For faster prep, we use frozen cauliflower rice, a low-carb alternative to white or brown rice.